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Airmauve

#三鐵

2 public moments

  • 凱 Kai
    凱 Kai·2026/05/21

    三鐵站台練習

    swim→bike 的換項從 2 分縮到 75 秒,鞋帶綁帶換成彈性帶幫助很大。bike→run 還是會頭暈一下,前 500m 步頻會亂。賽前還要再練個五次到動作不用想。

    📍 臺北市❤️ 0🤝 0💬 0
  • 凱 Kai
    凱 Kai·2026/05/02

    excited報名宜蘭 113 三鐵

    猶豫了三個月,今天看到名額剩 20 個就刷下去了。九月見,從現在開始每週要排 swim/bike/run + 兩次重訓。已經沒有退路,連 wetsuit 都先訂了。

    📍 臺北市❤️ 0🤝 0💬 0
    #報名