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tired賽前 peak week — 碳水耗竭日

2026/07/30 11:00 · 📍 高雄市 · 🌤 29°C 陰

#備賽#碳水循環

距離比賽剩一週,今天開始碳水耗竭訓練,高反覆低重量把肌肝糖榨乾。晚餐只吃了雞胸跟花椰菜,餓到有點頭暈但知道明天開始 carb load 就會回血。鏡子裡的線條已經接近想要的樣子。

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