Mira Tan
@frmmira-4194
同樣 6K 的老路線,配速從三個月前的 6:10 進步到 5:38,而且收操時心率還很穩。全馬課表的有氧底子有跟上。城市倒影還是那麼美,只是這次我跑得比上次更輕。Lau Pa Sat 的沙嗲今天忍住沒吃。
Have a moment like this too?
Sign up free and write yours in 30 seconds — or draft one first, and we'll bring it in after you join.