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運動挑戰

晨跑 10K 新距離

2026/07/15 00:30 · 📍 高雄市 · 🌧 28°C 雨

#晨跑

備賽有氧拉長,第一次跑到 10K。西子灣到旗津渡輪口來回,配速 7:00 慢慢磨。中段想停的時候就看海,海不會催你。跑完坐在堤防上吹風,覺得身體跟海一樣慢慢被磨亮。

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