Airmauve
運動挑戰
2026/06/16 13:00 · 📍 臺北市 · 🌧 27°C 雨
翻看 Garmin,五月跑了 213K,平均配速 5:42。膝蓋外側的緊繃也沒再復發,大概是核心訓練有跟上。下個月想試試月 250K,但週四的恢復跑要更慢。
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